I see nobody has replied to your post. I do not like that so i thought I would give you some tips, but I am not going to spoon feed you with code. If you get some code but cannot get it to work post it back here and I will help you.
To answer your question all of what you want you can do with VBA by creating a macro. Once you have this macro created you can add it to your Word tool bar and it will then run for you when you click it.
The biggest tip I can give you and it is what I use often is when you want to do something in Word, then start the macro record and do it. Then stop the record and see what was recorded. This is going to give you a big hint on what to use.
Open a new document in word and put any thing you like on it.
Open your vb editor and cut and copy this
Then go back to your document and go tools>macro>macros and then click on myfirstsub. Then click run.
Now open a new document and in the new document just edit>paste.
Everything from the first document was copied and then you can paste it.
Now have a go at extending your code. Do a little googleing how to open an existing document.
Once you have the existing (your target document open) try to past the range into it.
Once you have this we will then work on you choosing the right document. We will also work on where in the document exactly you have to paste the information.
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