Delete Empty Rows and empty columns from the word table

You didn't include your code.

I would suggest instead of deleting rows\columns from the Word doc, it would be easier to copy only the cells with data instead of a fixed size range. There are several methods to define used cell areas in VBA depending on the nature of your data. Below are two examples to copy only the rows with data from sheet 1

Sub Copy_Table1()
    With Sheets("Sheet1")
        .Range("A1", .Range("A9").End(xlUp)).Resize(, 7).Copy  'columns A:G
    End With
End Sub
    
Sub Copy_Table2()
    With Sheets("Sheet1")
        .Range("A9", .Range("A100").End(xlUp)).Resize(, 7).Copy  'columns A:G
    End With
End Sub

Here's a very good guide with other examples. If you do a web search, you can find several more guides.
Select Actual Used Range in Excel Sheet