Basically you'd use the row # in the template sheet as the column # in the Contact List. You'd have a do loop that reads down the template sheet (to the last data field) and as you go you'd "write" the data to the Contact List.
However to make this work easier (with the code below) you should change your template as follows:
1) just have one column to contain the data
2) Don't span the multi-row data. Just increase the size of the row. Otherwise you have to adjust for all of the rows and will make if very complicated.
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