Show Quick Access Toolbar ONLY

Hello,

Excel 2010-2013. I'm trying to show the Quick Access Toolbar only. Through VBA I can hide all toolbars and menus including the QAT. Is there a way to show the QAT only? Or a working example of how to show only a customized menu with one button to call the Insert Image command?

Regards
Peter

Ok solved almost all of it. Cannot hide the File tab but otherwise it works as expected.

<!--
Hide everything on the ribbon (but the File tab called 'backstage', which will be empty).
Show the Quick Access Toolbar (QAT) with the Insert Picture command.
Tested on Excel 2010. No VBA code needed.

Insert below XML with the Custom UI Editor into an Office document:
http://openxmldeveloper.org/blog/b/openxmldeveloper/archive/2009/08/06/7293.aspx
Tutorial: http://www.rondebruin.nl/win/s2/win001.htm
-->
<customUI  xmlns="http://schemas.microsoft.com/office/2009/07/customui">
    <ribbon startFromScratch="true">
      <qat>
        <sharedControls>
          <control idMso="PictureInsertFromFile" visible="true"/>
        </sharedControls>
      </qat>
      <tabs >
        <tab idMso="TabHome" visible="false"/>
        <tab idMso="TabInsert" visible="false"/>
        <tab idMso="TabPageLayoutExcel" visible="false"/>
        <tab idMso="TabFormulas" visible="false"/>
        <tab idMso="TabData" visible="false"/>
        <tab idMso="TabReview" visible="false"/>
        <tab idMso="TabView" visible="false"/>
        <tab idMso="TabAddIns" visible="false"/>
        <tab idMso="TabPrintPreview" visible="false"/>
      </tabs >
    </ribbon >
    <backstage>
      <button idMso="FileSave" visible="false"/>
      <button idMso="FileSaveAs" visible="false"/>
      <button idMso="FileClose" visible="false"/>
      <button idMso="FileOpen" visible="false"/>
      <button idMso="FileExit" visible="false"/>
      <button idMso="ApplicationOptionsDialog" visible="false"/>
      <tab idMso="TabInfo" visible="false"/>
      <tab idMso="TabPrint" visible="false"/>
      <tab idMso="TabShare" visible="false"/>
      <tab idMso="TabHelp" visible="false"/>
      <tab idMso="TabRecent" visible="false"/>
      <tab idMso="TabNew" visible="false"/>
    </backstage>
</customUI>

Regards
Peter