Macro to paste value from userform label

[CJ-22]

Hi and thanks for any help.

I have a userform with a Label called Label1. This label contains a time value formatted like this (00:00:00.00) I need a macro that takes certain portions of this time value (hours, minutes, seconds, etc) and puts the value in a specific cell. I'm not sure how to do this. I have successfully been able to put the whole value in a cell, but I need to be able to separate this by putting the hours, minutes, and seconds in different cells. Here is the code I currently have.

Range("J7").Value = Label1

What I want to do is put the hours in J7, the minutes in K7 and the seconds in L7. I know this is probably really simple, but I'm not very experienced with VBE.

Thanks for any help.