Copy entered data for a specific date using a command button

Hi,

I'm trying to transfer entered data for each day over to another worksheet 'Data' into their retrospective columns rather than having to enter the data then copy & pasting it over each time. I was thinking a command button could be one way to do it, when the button is clicked it transfers the data over to that particular date. This is being captured so I can see improvements from the previous day or days.

I hope this makes sense, I've attached the workbook so it's easier to understand.

Thanks in advance