How to Enable Right Click Insert Command

I have inadvertently disabled the right click cell formatting options: insert, delete, and clear contents. I am not sure what I have done to disable these options, but I would appreciate some help enabling them again. I have been writing VBA code for a project and had protected several worksheets with passwords and then inserted this code to disable the unhide feature:
Application.CommandBars("Worksheet Menu Bar").Controls("F&ormat").Controls("S&heet").Controls("&Unhide...").Enabled = False

I ran the code and then decided to simply use the sheet protection so I ran it again changing the "false" to a "true" to enable the feature. I have since unprotected all sheets, but am still unable to use the right click insert and delete options. However they still work in the ribbon. Any ideas?

that code is for a different menu. the cell right click menu is

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but note there are actually two Cell menus