Copy a row if an X is in a column to a worksheet in a workbook

Please let me preface this by staying, I suck at Excel.

I just spent the last 4 hours trying to figure this out.

I uploaded the base file, no idea exactly What i am doing.

Basically, if i put an M in ***, i would like thme to go to male
If i put a F, female

If i put an X in breaking, the whole row would go to breaking....

Is this really complicated?