Need help with my nutrition plan (Excel 2010)

[Purity]

Hello guys,

I'm new and I am desperate. I want to change my diet and in order to do so I found a way that works for me. I just see food as something to keep me alive, like fuel, not something that can satisfy me in any way. From this point of view, the taste of it doesn't really matter. What matters now is what is in it. So I decided to make of plan of all the essentiell ingredients in food like Vitamins or proteins etc.

Unfortuneatly, I am not really good with Excel. My knowledge about it is enough to do my finances, but this is way above me. Could you take a look at it? Maybe you could tell me what commands are necessary for the things I want to do.

I prepared a test sheet for anyone who is interested. Over all, here is what I want to do:

- Assign abbrevations to food
- let Excel read what abbrevation stands for what ingredients
- let Excel varify in the amount of ingredients and add it to another food

You find it in the attachments.

Thanks in advance and best regards,
Purity