hello, I am new to these forums, let me know if i need to post anything else
What I want to do is the following:

Copy 3 colums from a row of another sheet into 3 rows of the same colum to my current sheet. And then keep on doing this 67 times. Like this...

F3 I3
G3 J3
H3 K3
skip a row
F4 I4
G4 J4
H4 K4
skip a row
F5 I5
G5 J5
H5 K5
skip a row
.....
.....
..... and so on
My Columns go from F to BP an rows from 3 to 261 so as you can see it would be quite repetitive to hand enter all the values.