Splitting datasets by their titles into multiple sheets

Firstly, many thanks for taking the time to look at my problem. I have attempted to represent my problem using a timesheets example. The data i recieve contains multiple datasets, these datasets can be any size from 2 to 100 in size. Essentially i would like to seperate these datasets into different tabs via macro. It will probably be a multi step proccess, but any input would be appreciated. I have provided an example spreadhseet to explain my problem further.

All the best

Alan