I have a VBA code which displays Text from emails by looking at various folders in Outlook. I would like to have a Delayed Pause before it moves onto the next folder. Is it possible to create a Delayed Pause Break. The Delayed Pause should fit in 'PAUSE' as below:

or j = 1 To mailBox.Folders.Count
If (mailBox.Folders(j) = Sheet1.Cells(folderIndex, 1).Value) Then

Set actionFolder = mailBox.Folders(j)

For Each Item In actionFolder.Items
If (Item.UnRead) Then
Dim subjectSplit As Variant

subjectSplit = Split(Item.Subject)
Sheet1.Cells(folderIndex, 2) = subjectSplit(2)
Sheet1.Cells(folderIndex, 3) = subjectSplit(3)
Item.UnRead = False
End If
Next Item

'PAUSE'
End If
Next j