Hello Dan,
This macro will uses cells "A1:A3" on "Sheet1" and assumes the table is on "Sheet2". If your worksheet sheet names are different then you will need to change them in the macro.
Sub Macro1A()
Dim C As Long
Dim R As Row
With Worksheets("Sheet1")
Select Case LCase(.Range("A1"))
Case Is = "monday", "mon": C = 1
Case Is = "tuesday", "tue": C = 2
Case Is = "wednesday", "wed": C = 3
Case Is = "thursday", "thu": C = 4
Case Is = "friday", "fri": C = 5
End Select
R = .Range("A2")
Worksheets("Sheet2").Cells(R, C) = .Range("A3")
End With
End Sub
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