List Box multi select

[h_aesa1]

This is a lot harder once you start doing it.. but...

I have a database that is setup and I want to add a ListBox to the userform and I know how to do that and add all the listbox entries.. my trouble is how do i save the selected entries(multiselect) to sheet and load them to the form (what was selected) using what i have below?

here is the code i am using to load

and to save

Hopefully this is clear enough... thanks for any help

JJ