Excel Macro to Copy .doc files into new folder

Hello all,

I am looking for help to write a macro in Excel or Word that will copy .doc documents from a central folder to a specified folder by using a selection box and I have no idea if this can be done or where to start.

I would like to have a list of documents already posted in Excel or Word and use checkboxes (or similar) to copy the documents in a user defined folder.

I have attached a sample copy of an excel file with what I would like to do....without macros.

Any help in getting this started would be greatly appreciated.