Take a look here:

http://cpearson.com/excel/ontime.htm


In article <#Ra3kqnXFHA.2520@TK2MSFTNGP09.phx.gbl>,
"Mike Macgowan" <mmacgowa@yahoo.com> wrote:

> I am using a query to retrieve data from the Internet and need to build in a
> timer to wait for the remote server to reset. Can someone please help with a
> few lines of code to wait for say a 10 min. interval? Many thanks.