how to add a Menu Item to the menubar in the VBE

[dmcgov]

so searched google for info on this (found how to make menu items but not how to make a menu Name). would like it to appear after the Help menu.

below is code to make the menu items:

Sub AddNewVBEControls()

Dim Ctrl As Office.CommandBarControl

'''''''''''''''''''''''''''''''''''''''''''''''''
' Delete any existing controls with our Tag.
'''''''''''''''''''''''''''''''''''''''''''''''''
Set Ctrl = Application.VBE.CommandBars.FindControl(Tag:=C_TAG)
Do Until Ctrl Is Nothing
    Ctrl.Delete
    Set Ctrl = Application.VBE.CommandBars.FindControl(Tag:=C_TAG)
Loop

'''''''''''''''''''''''''''''''''''''''''''''''''
' Delete any existing event handlers.
'''''''''''''''''''''''''''''''''''''''''''''''''
Do Until EventHandlers.Count = 0
    EventHandlers.Remove 1
Loop

'''''''''''''''''''''''''''''''''''''''''''''''''
' add the first control to the Tools menu.
'''''''''''''''''''''''''''''''''''''''''''''''''
Set MenuEvent = New CVBECommandHandler
With Application.VBE.CommandBars("Menu Bar").Controls("Tools")
    Set CmdBarItem = .Controls.Add
End With
With CmdBarItem
    .Caption = "First Item"
    .BeginGroup = True
    .OnAction = "'" & ThisWorkbook.Name & "'!Procedure_One"
    .Tag = C_TAG
End With

Set MenuEvent.EvtHandler = Application.VBE.Events.CommandBarEvents(CmdBarItem)
EventHandlers.Add MenuEvent

'''''''''''''''''''''''''''''''''''''''''''''''''
' add the second control to the Tools menu.
'''''''''''''''''''''''''''''''''''''''''''''''''
Set MenuEvent = New CVBECommandHandler
With Application.VBE.CommandBars("Menu Bar").Controls("Tools")
    Set CmdBarItem = .Controls.Add
End With
With CmdBarItem
    .Caption = "Second Item"
    .BeginGroup = False
    .OnAction = "'" & ThisWorkbook.Name & "'!Procedure_Two"
    .Tag = C_TAG
End With

Set MenuEvent.EvtHandler = Application.VBE.Events.CommandBarEvents(CmdBarItem)
EventHandlers.Add MenuEvent

End Sub

checked out chip's site, microsoft and others

tried this in the immediate window (with no success)

application.CommandBars.Add "DansMenu"
application.VBE.CommandBars.Add "DansMenu"
application.vbe.commandbars("DansMenu").controls.add

can someone point me in the right direction so that i can create a menu in the VB editor?