Simple loop macro?

Hello!

I'm hoping to improve a model in a very specific way: adding an iterative loop. Here's the four things I'd like it to do:
1. model updates cell H2 (starts at 1, goes to n) [n, the total number of loops required is defined by the value this cell:]
2. model refreshes this tab and then all formulas in all tabs between 1 and 2 in the workbook
3. model then refreshes specific tabs in this order (excluding tables): Calculation, Adjustments, Scenario
4. the fixed output range in adjustments is copied and pasted below after each loop until all loops are run.

Thank you in advance for your help!

M