Update workbook from another using upload button

I need a way of creating a form within a workbook which has multiple boxes to enter data into and for each box that data is entered into it corresponds to cells on another workbook which updates automatically when saved OR with an Update button on the form that forces it to update the 2nd workbook cells.
Example are attached (unable to upload attachments for some reason so see images as examples). The form workbook will be filled and the data needs to be transfered onto the results spread sheet.

Is this possible?

Form.JPGresults.JPG