how to use a table column name instead of the column name so replace range with listobject

im working on this post and this is the question that i have.

how can i refer to a column name based on its table column name and not a column letter. this is the syntax that i have that needs to get replace.

fCT = .Range("T" & Rows.Count).End(xlUp).Row

so i tried this:

set lst=activesheet.listobjects(1)
with lst
    fct = .([@[Central Reviewer]] & Rows.Count).End(xlUp).Row
    msgbox "fct is " & fct
end with

so what is the syntax for changing column "T" to "[@[Central Reviewer]]"