Copy and paste body of unread email from a specific folder to excel

Hi All,

Is it possible to create a code so that every time I open my excel workbook it checks for unread messages in my "Changes" folder and
copies the text that is in the body of the email to column A on my "Changes" sheet? I have searched around for this but have not been
able to find anything. Most of the results that pop up are so specific to the user asking the question that it does not help me. I am using
Excel 2010 and Outlook.