You are working with a modeless user form that my Mac won't support.
My guess is: No, you can't drag it to the worksheet, but you could set a control to automatically reflect its changes in a worksheet.
What I posted in Post#15 uses Labels to accept the player's names (I started with ListBoxes but discovered that they are always in front which gave a bad visual effect, so changed to Labels.)
It should be easy enough to change that to TextBoxes holding the team rosters and those text boxes being linked to cells.
Something like
Perhaps also paired with a Worksheet_Change event to fill the TextBox when the cells in the worksheet are changed.
As i said, I can't test a modeless user form.
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