Master Spin Button For Multiple Cells Excel

I'm just starting to dabble in VBA, but I'm not proficient to even try this yet. I have a spreadsheet that I use the spin button to keep count of work I do during the month. Before, I had attached a separate spin button to each of the cell, but seeing that I have to do this every month, I need something is time saving. I've found info on making a "master" spin button for the entire sheet, however, the codes that I have tried for what is available is not working for me. Can someone help me with creating my "master" spin button. I have attached my spreadsheet that I use.

I appreciate any help given

Lequisha