Progress indicator or countdown timer while refresh macro is running

Hi everybody,
I'm looking for a way to show a progress indicator based on time (5 minutes) that will display while a 'refresh all' macro is running. The queries take 5 minutes to run, I've seen code for a countdown timer, but nothing that displays while the refresh is running in the background...
All and any help gratefuly received.
Dan

Insert the macro start at the start of your code.
Leave scroll as a separate macro.

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