Help with programming

Hello, I posted a thread yesterday on how to set up automatic emails based on a date in my excel spreadsheet. I know absolutely nothing about Macros/VBA etc.. I have been trying to figure it out but I am completely lost. I do not know how to create or attach it to what I need. I have a quote log that I need emails sent to the sales reps to remind them to follow-up. The emai, should have the customer name and quote number in the body of email and basically a reminder to follow-up with customer. I really need help accomplishing this. Can anyone help me. I am attaching the quote log so you can see what I am working with. Thank you.testquotelog.xlsx