Insert # of Rows based on User Input

I have an excel sheet that I've automated for my shop ... Basically it copies a set of rows from one sheet, asks for which cell you want to start the paste at, then pastes it... Here's what I have so far:

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So I tried to use a variation of strReturn to indicate number of rows wanted but that didn't work ... Basically I'm going to create the "data" to include 50 rows, but have it selectable for the user to say they only want 5, 7 or 29 rows ... Any ideas ?

Thanks!

Would you have a workbook for an example?

Sure.

Here's a copy of the sheet.