Here is an illustration of what can be done--let me know if this helps.
- I added a sheet to show what happens when I copy and paste data from the same web page. Mine pastes each line as a single line. I can't account for the difference, although maybe the Mac handles that text differently. To paste it properly I had to format F:J as Text to prevent Excel from trying to interpret some of the scores as dates. It's helpful that way
I pasted as Paste Special>Text. - I removed the blank lines at the top of your "Now" sheet to keep things cleaner.
- I made a copy of your "What I was doing" sheet and replaced your data with formulas to refer to the Now sheet.
- The scores now use hyphens rather than colons. If it is important to you to use colons (never seen that for sports scores) then the formulas need a tweak.
This is admittedly a workaround rather than the ultimate solution. The ultimate solution would involve finding out why your data pastes onto multiple rows and fix that.
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