I'm having problems with my data validation drop down selection populating a row of data

Hi Everyone,

I'm brand new to this thread and I can only imagine how many times this has been answered but I am banging my head against the wall on this one.

Essentially, I am creating a work schedule for employees, so that when you select a certain shift time from the data validation drop down, the shift "block" will populate in the same row right next to it. I'm an excel newbie, so I've read up on VLOOKUP and INDEX Match and I'm just at a complete loss at what to use.

I've attached the best example of what I'm trying to do that I could come up with. Please let me know if I need to provide any more information.

I truly appreciate any help.

Thank you,
gobeavs