VLOOKUP - two criteria

I've created an excel calorie counter and i need some assistance to add a few functions to make it even more useful. Currently I have a drop-down food list and I use VLOOKUP to fetch the required figures (carbs, protein and fats etc) for that selected food item and the portion size in grams. I want to add an additional list thats dependant on the food list. For example if i select 'Whole Eggs' then i want the second list to show the different egg sizes, Large, X-Large, Jumbo or if i select 'Apple' then i want the second list to to show, small, medium, large or if i select 'milk' then the second list to show cups, millilitres etc. I know how to create a dependant list, however my issue is setting up the required table/s to fetch the required figures. How would i go about doing this? I've attached the file on here. Any assistance is appreciated!