vlookup range based on cell values / vlookup range start/end point?

hello,

i'm trying to figure out a way to make my vlookup range in a separate worksheet limited only to a portion of worksheet, based on values of certain cells in that same worksheet.

i have attached an example of the data format i have, which i don't have the flexibility to change.

using that example, i'd like to have the vlookup range limited to only the rows that are between "ORANGES" and "Total Oranges". The order of "Fruit" (in this example) is not locked.

Is there an easy way to specify a dynamic vlookup range start/end point? I looked into dynamic lookups, but i did not find a way to do this. i searched through quite a few vlookup threads here, but didn't see anything covering this.

example.xlsx