I suggest putting your menu into a separate worksheet. It's simple to click between the tabs when you want to jump to a recipe and the menu will always be visible.

A great way to ensure that you always jump to the correct position is to name the cell where each recipe commences: Right click on the first recipe title, select Name a Range then click OK. The range will be named with the cell contents. Next go to your menu and right click on that recipe's entry. Click Hyperlink, Bookmarks and select the recipe name under Defined Names. Click OK.

Good luck!