using dropdown lists to populate range of cells

I am working on making advanced sheets for strength and conditioning programming, and i need a bit of help...the first thing I am trying to do is make a dropdown on the actual sheet and being able to select a series of programs they can train with, and when you click it, it will auto populate an entire range of cells with the programming information. on the sheet i have attached, under the Master tab, near the top left where it says "Bench Press", under it it says "Programs". I want to make that cell a dropdown list where you can select either 531 or 5x5, both of which are entire tables set up and ready on the Source tab, and when you click say 531 the entire 531 table from the source tab populates the accompanying tables, or if you click 5x5 it changes the cells accordingly. is this possible, and can anyone help with this? we are working on becoming excel masters in terms of strength and conditioning, this is just the beginning! thanks