retrieve multiple cells with identical cell next to it

This is kind of making sense but I am having trouble applying it to what I need.
What I need to do is extract all of the information from messy data and put it into a nice table.
In the example file I have here, I want to get out every timestamp (Column F) where "start" comes up in
the D column. and I want to do this for every single "Start".
After this I am going to do that for every value field in column D- but that is just replacing what I am looking for.
If you could look into a bit more, I would greatly appreciate it.
Thank you so much!

examplesearch.xlsx