Hello.

I am trying to create a diet sheet.

Basically the first sheet will have a list of meals 1-5.
Each meal should have dropdown menu's underneath so I can select foods that I will enter in the second sheet.

When I select the food, I want it to copy the whole row (Food name | calories | protein | carbs | fat ) into the first sheet under the meals.

How hard is this?

I have no idea where to start, I tried looking at a few tutorials but they were for different things.