What I want to do is the following:

e.g. I have a statistics list:

46
12
102
1
33
34
55
20
29
34
200
45
93
12

If I choose 46, I want to know how many times the number 46 appears in the list as an amount, meaning that the number 46 in this list appears 5 times: in 46 itself, in the 102 (102 is greater or equal to 46), in 55, 200 and 93.

In another example if I choose 12, in this case it appears 12 times: in 12 itself, and in the 102, 33, 34, 55, 20, 29, 34, 200, 45, 93 and 12 (since they are all greater or equal to the chosen number 12 itself).

A formula close to what I tried was: =COUNTIF(C4:C28,MIN(H4)) but I only got 1 result since H4 is 46.

How can I exactly define it?