count of free kicks for and againsts

hi, im just looking to make a count of fee kicks. i would like to know how many kicks were made by each team and how many were made against each team

i have attached my list of free kicks i wish to count. and i have put in a little table to chow the totals i would like

please can someone help me out on this, im lost on how to do it quickly and easily.

ps. i think you should ignore columns H and I, these were some of my experiments to do the task,