I have this long formula on Sheet4. The cells it needs to reference are on sheet Sheet3. How would I format this correctly?

=SUM(
(IF(SUM(D104:H104,D125:H125,D146:H146,D167:H167,D189:H189,D210:H210,D231:H231)>40,40,(SUM(D104:H104,D125:H125,D146:H146,D167:H167,D189:H189,D210:H210,D231:H231)))),
(IF(SUM(D252:H252,D273:H273,D294:H294,D315:H315,D336:H336,D357:H357,D378:H378)>40,40,(SUM(D252:H252,D273:H273,D294:H294,D315:H315,D336:H336,D357:H357,D378:H378)))))