Return Values from Spreadsheet based on 2 criteria

I have a workbook with a data tab, lookup tab, and goal tab. Based on the values in cell D2 on the lookup sheet, I’d like to return “Goal 1”, “Goal 2”, etc to match the number from D2 and return these values beginning in cell A4. Secondly, I want to return the values in the data table starting with the first letter in cell E2 (F) and count over the same number of columns as in D2 and return those values as well beginning in cell B4. The goal sheet shows what I’m trying to accomplish if I’ve not been clear. Thanks for your time.