I dont think you follow. Formatting things the way you want is something you do AFTER you have done everything else, not before.
IE: add data -> create table -> format
not
add data -> format -> create table -> format
There is nothing you can do about how the table behaves, you are basically saying you want some of the built in parts of a table but not others...you dont get to make that choice, its hard coded by MS that way. What you can and should change is your workflow. The efficient way to work is to save manual formats for the end and do it a single time instead of many time fighting against other features of Excel.
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