Filtering excel entries from one worksheet on another and copying information.

I've attached a sample worksheet that matches the ones I am working on without the actual information.
Sheet Fi Contains 4000 entries.
Sheet Fii contains 3000 entries.
Sheet email list contains about 200 entries.

I need to match the email list entries to one of the two sheets (fi or fii) and copy TOS and phone number.

I hope this helps.