I am just guessing that the live data does not follow a pattern "Stage #" where it follows position and numeric patterns as in the upload. Is that correct?
Edit In the meantime this works with the data and layout provided. Try this formula in J5 filled / copied across to N5
Formula:
=IFERROR(INDEX($F$5:$F$8,MATCH(SUBSTITUTE(TRIM(MID(SUBSTITUTE(J$4&"/"&J$4,"-",REPT(" ",256)),256,256)),"/"," "),$F$5:$F$8,0)),INDEX($G$5:$G$8,MATCH(SUBSTITUTE(TRIM(MID(SUBSTITUTE(J$4&"/"&J$4,"-",REPT(" ",256)),256,256)),"/"," "),$G$5:$G$8,0)))
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