Enter this in B2 and copy down:
Formula:
=TRIM(MID(SUBSTITUTE(SUBSTITUTE(A2,"F_","/"),"_Phase",REPT(" ",100)),SEARCH("/",SUBSTITUTE(SUBSTITUTE(A2,"F_","/"),"_Phase",REPT(" ",100)),1)+1,20))
The result will be:
55+
18-34
35-54
If you need the "<>" then this should do it:
Formula:
=TRIM("<"&(MID(SUBSTITUTE(SUBSTITUTE(A2,"F_","/"),"_Phase",REPT(" ",100)),SEARCH("/",SUBSTITUTE(SUBSTITUTE(A2,"F_","/"),"_Phase",REPT(" ",100)),1)+1,20))&">")
To get rid of the + sign this will do it.
Formula:
=TRIM("<"&(MID(SUBSTITUTE(SUBSTITUTE(SUBSTITUTE(A2,"F_","/"),"_Phase",REPT(" ",100)),"+",""),SEARCH("/",SUBSTITUTE(SUBSTITUTE(SUBSTITUTE(A2,"F_","/"),"_Phase",REPT(" ",100)),"+",""),1)+1,20))&">")
The result is:
<55 >
<18-34 >
<35-54 >
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