lookup max value in length (column c)& return value in column a

table:

 A        B    C      D         E
 activity size length method 
 01       90   30     insertion 10
 02       125  100    insertion
 03       63   20     open cut
 04       70   20     insertion
 05       180  450    insertion
 06       250  25     open cut

need the activity number (column a), of the largest length(column c), if column b is between 90 to 180 & column d ="insertion".
thank you