Theres a sub that does this at https://www.box.com/s/z6qv4zbz8xy17d5ziesn.
Copy the file to your desktop (or wherever) and then drag it into the VBA project for the workbook of interest.
From the comments in the code:
' ============================== S H E E T M A P =============================
' shg 2010-09, 2010-11, 2013-01
' Creates a sheet map to characterize the contents of each cell with a color,
' and, for non-empty cells, a two-character code
' Color:
' Dark Grey Empty
' Light Grey Formula
' Yellow A number or date stored as text
' Red An error
' White None of the above
' First character => formula or literal:
' L A literal
' F A formula
' < A formula the same as that at left
' ^ A formula the same as that above
' + A formula the same as those above and left
' Second character => type of value:
' $ String ' from the type declaration character
' @ Currency ' from the type declaration character
' # Double ' from the type declaration character
' D Date
' E Error
The code runs on the shortcut Ctrl+Shift+M (think "Conveniently Show Map")
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