Lookup cells and count matching cells column

Hi guys, I have been trawling through your Forums and very impresssed at the excel knowledge here. So as i thought i would See if you could solve my (probably simple) Conundrum

This is what i want my spread sheet to do

Column A1:A250 Look for exact duplicate cells of a particular text (e.g. All cells in that range which have the text fred)
And in those corresponding cells Count the cell 3 columns to the right (e.g 3 cells have fred in And in the cells to right of the name each has a number, 4+5+6=15)

A5 = Fred C5 = 4
A10 = Fred C10 = 5
A200 = Fred C200=6

result = 15 For Fred

A1:A250 has many different Names in

I do hope thats plain enough. Like i said, in my head its simple but putting it into a forumla for excel, Just as well ask me to read chinese