Conditional Formula for time window to include a buffer zone

I am trying to update this formula in column 'J' to account for a buffer time or 5 mins (more of less) i.e so if the arrival time is 5 mins late or early it will still account for the 'On time' status.


I keep getting an error when I use 'AND"
is there a proper way to account for this. I need this only in column "J" so it will still work even If I dont have column K