MINIF and MAXIF values in range help

i am looking to calculate the max and min value in a range which is both dependent on a text value (long /short) and swaps min max value calculation based on long short direction
see attached workbook example

i know the formula should include MAXIF and MINIF formula over a given series of data and conditional statements.

example file attached in excel 2019 version

example file includes desired values in cells in column M and N
comments and clarification saved in cells M16, N16, M18, N18, M20, N20

Thanks in advance for your help!!