Index formulas to rearrange from vertical to horizontal

Hi,

I've been struggling to to rework this meal planner template to better fit my needs. I believe I need to rearrange index formulas on Data analysis tab but could really use some help implementing the following so I can start on my weight loss journey using it!

-'Meal Planner - Updated' tab: want to use table in the vertical format (lines 12 - 18)
-'Shopping List - Updated' tab: want have the department for the grocery store in Column B

Would really appreciate any help or suggestions on how to make these changes!

Best,
YevD

Administrative Note:

We would very much like to help you with your query, however the thread title does not really convey what your request is about. Tell us what you are trying to do, not how you think it should be done.

Please take a moment to amend your thread title. Make sure that the title properly explains your request. Your title should be explicit and not be generic (this includes function names used without an indication of what you are trying to achieve).

Please see Forum Rule #1 about proper thread titles and adjust accordingly. To edit the thread title, open the original post to edit and then click on Go Advanced (bottom right) to access the area where you can edit your title.

(Note: this change is not optional. No help to be offered until this moderation request has been fulfilled.)

Yes, thank you.