If date is upcoming, show in list in different tab

Hi there,

Im building a report where on one tab, we fill in all out training dates. On another tab in the same file, there is a dashboard that I want to show only upcoming trainings (if date is today or further ahead).
So IF date there are dates that are upcoming in tab 2, I want the training information to show on tab 1.

Hoping one of you gurus will be able to help figure out this formula as I seem to make mistakes and not figure it out.

Thanks in advance!