Cell value, and respective count. (for statistical and graphic use)

Hello everyone,

I need to count each cell value, and have their respective value. For example:
CHEESE
CHEESE
ONION
ONION
APPLE
CHEESE
APPLE
CHEESE
APPLE
ONION

---------------------------
Cheese 4
Onion 3
Apple 3


Many thanks in advance,
Ciano Huang